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I just wanna be a bad b*tch but I’m really emotional. I wanna change my ways so bad but I don’t know where to start. I know most of you are going to suggest therapy or counseling, but I just wanna be a better me and not an emotional wreck.

Posted Sep 28, 2018 04:01 by anonymous
831 views | 10 comments

  • Commented Sep 28, 2018 04:46 by anonymous

    Lindsey Graham wrote this.

  • Commented Sep 29, 2018 15:56 by anonymous

    Try meditation. Im a complete mental mess due to being abused every way and taken advantage of but calming my mind and taking no thought helps me tremendously. Good luck and hope this helps!

  • Commented Oct 29, 2019 18:38 by anonymous

    I felt this in my soul

  • Commented Oct 29, 2019 18:39 by anonymous

    I felt this in my soul

  • Commented Nov 16, 2019 17:12 by anonymous

    You are inspiring to me.
    I've through many lonely years when I felt like a pitiful loner, not worth anyone's time or attention.Then I tried a few new things
    I volunteered at a dog rescue. Found out Can make friends with animals, cool
    volunteered at soup kitchen, saw people who truly had no more options and had been heart broken for all of life
    I began to see hope and i began to have more energy and somehow i changed by helping others

  • Commented Nov 16, 2019 17:25 by anonymous

    Shut up and clean that kitchen, ya slut!

  • Commented May 20, 2021 07:48 by anonymous

    Make to-do list kind of like a pros and cons positive and negative two strengths weaknesses you can do like pros are strengths that are positive Conn's are weaknesses that are negative on each column write a behavior or an emotion then right what triggers it and what about the behavior in the motion that's you take account for in your mind so like you are thinking about the behavior and emotion that you are having and you you kind of analyze that judge. The behavior and emotion from an outside objective point of view so it would be like if you saw another person with that same behavior and emotion how would you view it from your perspective so do that with each column

    _ so okay you have that the negative or the cons can always be improved so what this does is make you aware of the negative patterns that are there so you could pay attention these patterns are repetitive events or repetitive singular actions that are constantly repeating whether it be consciously or subconsciously this is to make of wear and make you a mindful of what the negative emotional thought process is and to teach you to catch it as it's happening in real time so therefore like you don't do something negative and then later on in the future regret it wishing that you hadn't done it this gives you an opportunity t o c h a n g e or flip thoughts thoughts pattern so okay if you go to work thinking you're going to have a bad day the result will be you're going to have a bad day if you go to work ends you hate your job you know it's going to end up being a crap day but you still save yourself I'm going to have a good day I'm going to do my job good I'm going to pay attention I'm going to focus on my job then nine times at least a day to wear at work you're not stressed

    Taking that type of mindset and applying it to any Behavior any emotion so like if you go to a friend's house to visit and you think you're going to have a bad time you're going to have that constantly in your head and you will have a bad time if you go to your friend's house thinking positively which could be I'm excited I'm going to have a good time I'm going to see my friend we're going to get to hang out catch up talk we might end up doing something new or something that we both like to do I'm ready to be open-minded and I'm really ready to allow a flow of letting things just happen meaning don't bog down or overanalyze every little thing to to the point where negativity rosettes and basically you have a bad time

    So okay the columns the the pros you can always make better by being more positive the cons are weaknesses about either your emotion or your characteristics or how you treat people how you view the world how you view yourself can most definitely be approved by flipping or doing you switch in your brain our brain is how much electrical synapses that snap and form and come together that produce chemicals so a lot of feel-good chemicals this like adrenaline or dopamine those are the feel-good chemicals they're the reason why people get sad depressed or think negative is when a synapse is blocked in another synapse giving the blocks one adrenaline adrenaline or a dopamine in the blocked one doesn't receive it so it's blocked so therefore you're not receiving the dopamine that makes you feel good

    , at which would be I think my partner is cheating on me I'm getting anxious and nervous I'm worried switch could be sitting down and writing out how you feel no it's up to you on whether or not you give it to your partner or not but putting it down on paper will let you see what your emotion is like so you can change that anxiousness nervousness or worried about infidelity by yes you can contact your partner you can be loving and say hey I just wanted to let you know I love you I hope you have a good day when you give love it makes you feel love or you can confront your partner and it could potentially lead to a huge fight either buy them denying or buy them telling the truth and you don't know how to handle it also you can distract your mind by cleaning by reading a book by watching a movie on greeted it would be a good idea not to read a book or watch a movie about cheating you can research articles but it would be a good idea not to do it about cheating or the signs of someone who is cheating it should be like you should find books or movies or videos or articles that give more positive lights to bonding with your partner communicating with your partner being honest how you feel without being fearful going to your partner allowing the only you to communicate but allowing your partner room to feel comfortable and safe to either a if they have done that to tell the truth in a safe positive m a n n e r and it only be you two in room at a table it's only between you two and you don't discuss Beyond. Outside it's nobody's business except you too so that's an example you can also do arts and crafts you can find a hobby you can go for a walk you can meditate you can draw you can try to express how you're feeling inside and what you're thinking by any type of media personally myself I have a hard time expressing being so music is an outlet it is a way for me to feel hope and is a way for me to give a song to someone and say Hey listen to the song cuz this is how I feel I'm trying to express to you how I feel and what I think if you are trying to flip a negative thought patterns think of like listen to meditation music listen to happy music listen to it doesn't have to be love ballads or most definitely don't listen to sad songs or breakup songs songs about death struggle in life

    Finally don't throw away the pros and cons list keep it with you as a reminder for you to change or switch your mindset everyday do one pho or one t h i n g to change that it can be very small and it doesn't matter what it is there's no rule book it's whatever how you feel whatever how you feel comfortable on the L whatever it is you're wanting to do but make a goal make a positive and have it grow and then make a goal that you want to turn in negative and improve it or make it a positive one way of doing that is everyday do these two things do something nice for someone else and do something nice for you the reason why I doing something nice for someone else comes first is because that teaches you to be selfless not self-centered and selfish that teaches you to care about others not saying more so about you or yourself it's just to get you to think about others perspectives and others feelings do something nice for you is the last one and it's because you also want to take care of you it's just that you want to take care of you on your own terms on your own time and your own time frame on how you want to do it so therefore you don't have anyone else judging you on what nice thing you do for yourself lastly don't do nice things expecting a reward the actual reward for doing nice things for people is doing the nice things so nice things that you do for people should make you feel good inside make you feel happy make you feel. A dopamine to where you are sinking in a better thought pattern and that comes we're if you do that and think of a better thought pattern then you are able to do something nice for yourself that is not negative that is proactive and productive what I mean by that is do not engage in any activity that brings any self harm harm to others or negative thought patterns to yourself like cheating on your partner example or stealing from someone another example so those are the couple things that you can do also I would write down everyday the goals that you want and it can be just one start out small there's no rule or sign or anything to says that you have to have a big goal or a long-term goal or many goals you can just focus on one goal at a time and once you finish that go move on to the next if you wish to reply to my comments there is something that I have that I have picked up on my wall I have two pages hand written on lined paper it's called learning to live in love again it talks about positive mantras and goals and aspects to give to yourself to keep in mind not only now but in the future not only for yourself but you can teach others so it's a constant pay it forward to the universe I I strongly believe myself if I teach one person that one person can go to to people and teach them those two people can go to four people to teach them so on and so forth

    I apologize for this being so long I hope you do take what I've said to heart and try your best to do what you can to change it I just feel like I have the same parallel aspects as you do more so in my past yes I do deal with them currently but since I've learned what I've told you it has become better I have noticed things about myself that I wasn't aware that could have hurt people's feelings and I realize that and I have what I called these realization moments where you think from an outside objective door attitude your characteristic your thoughts your emotion and you look at it from an outside point of view so not your point of view from somebody else's point of view a lot of times I believe that the universe is is everything that we need when is time so okay here recently disclosure I've been going through some relationship problems with a long-term partner of mine that I've been in with eight years the last 3 or 4 days Beat It by a television show or by someone on talking to or he's dropping in on a conversation or something that I'm reading something from the universe will come into my path to let me see and realize and from there I'm like oh okay I was wrong I think wrongly I can do that wrong I'm not perfect I make mistakes I apologize two people I apologize to myself and I make it right apologies don't mean anything if you don't make it right or change it so there you go I'm sorry I'm winded I'm sorry it's long I hope it does some good good luck if you wish to reply I will give you on that learning to live and love again if you're not interested that's fine at least I hope someone get something from this if not you someone else who reads it and they take it with them and pay it forward

  • Commented Feb 1, 2022 15:54 by anonymous

    the shit gun vs the champ knife


  • Commented Feb 1, 2022 15:54 by anonymous

    “Make to-do list kind of like a pros and cons positive and negative two strengths weaknesses you can do like pros are strengths that are positive Conn's are weaknesses that are negative on each column write a behavior or an emotion then right what triggers it and what about the behavior in the motion that's you take account for in your mind so like you are thinking about the behavior and emotion that you are having and you you kind of analyze that judge. The behavior and emotion from an outside objective point of view so it would be like if you saw another person with that same behavior and emotion how would you view it from your perspective so do that with each column

    _ so okay you have that the negative or the cons can always be improved so what this does is make you aware of the negative patterns that are there so you could pay attention these patterns are repetitive events or repetitive singular actions that are constantly repeating whether it be consciously or subconsciously this is to make of wear and make you a mindful of what the negative emotional thought process is and to teach you to catch it as it's happening in real time so therefore like you don't do something negative and then later on in the future regret it wishing that you hadn't done it this gives you an opportunity t o c h a n g e or flip thoughts thoughts pattern so okay if you go to work thinking you're going to have a bad day the result will be you're going to have a bad day if you go to work ends you hate your job you know it's going to end up being a crap day but you still save yourself I'm going to have a good day I'm going to do my job good I'm going to pay attention I'm going to focus on my job then nine times at least a day to wear at work you're not stressed

    Taking that type of mindset and applying it to any Behavior any emotion so like if you go to a friend's house to visit and you think you're going to have a bad time you're going to have that constantly in your head and you will have a bad time if you go to your friend's house thinking positively which could be I'm excited I'm going to have a good time I'm going to see my friend we're going to get to hang out catch up talk we might end up doing something new or something that we both like to do I'm ready to be open-minded and I'm really ready to allow a flow of letting things just happen meaning don't bog down or overanalyze every little thing to to the point where negativity rosettes and basically you have a bad time

    So okay the columns the the pros you can always make better by being more positive the cons are weaknesses about either your emotion or your characteristics or how you treat people how you view the world how you view yourself can most definitely be approved by flipping or doing you switch in your brain our brain is how much electrical synapses that snap and form and come together that produce chemicals so a lot of feel-good chemicals this like adrenaline or dopamine those are the feel-good chemicals they're the reason why people get sad depressed or think negative is when a synapse is blocked in another synapse giving the blocks one adrenaline adrenaline or a dopamine in the blocked one doesn't receive it so it's blocked so therefore you're not receiving the dopamine that makes you feel good

    , at which would be I think my partner is cheating on me I'm getting anxious and nervous I'm worried switch could be sitting down and writing out how you feel no it's up to you on whether or not you give it to your partner or not but putting it down on paper will let you see what your emotion is like so you can change that anxiousness nervousness or worried about infidelity by yes you can contact your partner you can be loving and say hey I just wanted to let you know I love you I hope you have a good day when you give love it makes you feel love or you can confront your partner and it could potentially lead to a huge fight either buy them denying or buy them telling the truth and you don't know how to handle it also you can distract your mind by cleaning by reading a book by watching a movie on greeted it would be a good idea not to read a book or watch a movie about cheating you can research articles but it would be a good idea not to do it about cheating or the signs of someone who is cheating it should be like you should find books or movies or videos or articles that give more positive lights to bonding with your partner communicating with your partner being honest how you feel without being fearful going to your partner allowing the only you to communicate but allowing your partner room to feel comfortable and safe to either a if they have done that to tell the truth in a safe positive m a n n e r and it only be you two in room at a table it's only between you two and you don't discuss Beyond. Outside it's nobody's business except you too so that's an example you can also do arts and crafts you can find a hobby you can go for a walk you can meditate you can draw you can try to express how you're feeling inside and what you're thinking by any type of media personally myself I have a hard time expressing being so music is an outlet it is a way for me to feel hope and is a way for me to give a song to someone and say Hey listen to the song cuz this is how I feel I'm trying to express to you how I feel and what I think if you are trying to flip a negative thought patterns think of like listen to meditation music listen to happy music listen to it doesn't have to be love ballads or most definitely don't listen to sad songs or breakup songs songs about death struggle in life

    Finally don't throw away the pros and cons list keep it with you as a reminder for you to change or switch your mindset everyday do one pho or one t h i n g to change that it can be very small and it doesn't matter what it is there's no rule book it's whatever how you feel whatever how you feel comfortable on the L whatever it is you're wanting to do but make a goal make a positive and have it grow and then make a goal that you want to turn in negative and improve it or make it a positive one way of doing that is everyday do these two things do something nice for someone else and do something nice for you the reason why I doing something nice for someone else comes first is because that teaches you to be selfless not self-centered and selfish that teaches you to care about others not saying more so about you or yourself it's just to get you to think about others perspectives and others feelings do something nice for you is the last one and it's because you also want to take care of you it's just that you want to take care of you on your own terms on your own time and your own time frame on how you want to do it so therefore you don't have anyone else judging you on what nice thing you do for yourself lastly don't do nice things expecting a reward the actual reward for doing nice things for people is doing the nice things so nice things that you do for people should make you feel good inside make you feel happy make you feel. A dopamine to where you are sinking in a better thought pattern and that comes we're if you do that and think of a better thought pattern then you are able to do something nice for yourself that is not negative that is proactive and productive what I mean by that is do not engage in any activity that brings any self harm harm to others or negative thought patterns to yourself like cheating on your partner example or stealing from someone another example so those are the couple things that you can do also I would write down everyday the goals that you want and it can be just one start out small there's no rule or sign or anything to says that you have to have a big goal or a long-term goal or many goals you can just focus on one goal at a time and once you finish that go move on to the next if you wish to reply to my comments there is something that I have that I have picked up on my wall I have two pages hand written on lined paper it's called learning to live in love again it talks about positive mantras and goals and aspects to give to yourself to keep in mind not only now but in the future not only for yourself but you can teach others so it's a constant pay it forward to the universe I I strongly believe myself if I teach one person that one person can go to to people and teach them those two people can go to four people to teach them so on and so forth

    I apologize for this being so long I hope you do take what I've said to heart and try your best to do what you can to change it I just feel like I have the same parallel aspects as you do more so in my past yes I do deal with them currently but since I've learned what I've told you it has become better I have noticed things about myself that I wasn't aware that could have hurt people's feelings and I realize that and I have what I called these realization moments where you think from an outside objective door attitude your characteristic your thoughts your emotion and you look at it from an outside point of view so not your point of view from somebody else's point of view a lot of times I believe that the universe is is everything that we need when is time so okay here recently disclosure I've been going through some relationship problems with a long-term partner of mine that I've been in with eight years the last 3 or 4 days Beat It by a television show or by someone on talking to or he's dropping in on a conversation or something that I'm reading something from the universe will come into my path to let me see and realize and from there I'm like oh okay I was wrong I think wrongly I can do that wrong I'm not perfect I make mistakes I apologize two people I apologize to myself and I make it right apologies don't mean anything if you don't make it right or change it so there you go I'm sorry I'm winded I'm sorry it's long I hope it does some good good luck if you wish to reply I will give you on that learning to live and love again if you're not interested that's fine at least I hope someone get something from this if not you someone else who reads it and they take it with them and pay it forward

    lol

  • Commented Mar 29, 2022 09:23 by anonymous

    There are averagely attractive menout there, (like me) who would love to be your sex-slave 24/7 and unquestioningly obey your every command, no matter how unreasonable...try it - you'll love it!

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