I have really bad anxiety and I drink way too much. I know that the two are related, but lately I’ve been having these weird panic attacks that are basically “acid flashbacks” where it feels like I’m stuck/sucked back into a bad trip that I’ve had.

Posted Jun 9, 2019 22:13 by anonymous
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I know I need therapy and I’m seeking it, but in the mean time I’m not sure what to do. I keep getting sucked into “the loop” and it’s extremely stressful, and sometimes downright terrifying. It’s like deja vu but instead of a fleeting moment, it’s a whole ordeal.

I also know it’s all tied to my drinking habits, and that I need to cut that down and ween off because withdrawals can be dangerous. But holy crap, this is intense, and I’m really hoping it’s not a “going to get worse before it gets better” type of situation.