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I had a full blown panic attack infront of my ex and I feel so ashamed

Posted Jul 16, 2019 21:05 by anonymous
194 views | 0 comments

I want the earth to open and swallow me. I am so embarrassed and ashamed. I used to suffer from these between ages 11-14 and the past few years have been hard.I get them once a year now maybe. My ex said something along with moving my hands away from him and I just started trembling and had a full blown panic attack. He calmed me down.I am so ashamed. I feel like he probably thinks I am an emotional mess and crazy and probably thinks its best to have left me because who wants to deal with this.

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