I’ll get straight to it as it’s a bit long. For the last number of months I have been feeling that every thought or opinion I form in my head is being read somehow. I picture my two neighbors as characters in my head 1 female and 1 male (the male I have never seen or met) and when I think a negative mean thought I can literally hear really negative things said back. I’m not like that and it takes energy to be negative but I tried it.
So I sat on a few occasions and thought bad things I usually wouldn’t and clear as day I can hear someone very angry cursing. There have been far to many coincidences at this stage.

I had a similar experience before also with a neighbor and I was so confused and was literally questioning my sanity. I ended up in a phsyc hospital and given a ton of meds. I still see a psychiatrist regularly and I don’t bring it up because they just up the medication dose.
Same goes with friends & family, I explain what is happening and the typical response is - take your meds and it’ll get better.

I have done a lot of inner and shadow work since that hospital stay and I meditate a lot. I have a strong belief I’m sane but after finding out about gaslighting and clairaudience, that’s what it’s like, clairaudience but in reverse!
I’m trying to not let the stress get to me but no matter what I do I hear criticism.

Any ideas or experiences for other would be appreciated :)